Phone: (805) 845-4417 | Email: | Gym Hours: Monday-Thursday 5am-10pm Friday 5am-9pm Saturday 6am-8pm Sunday 7am-8pm
Stretch and Roll
Jul 26

Stretch and Roll

October 12, 2019 @ 10:00 am – 11:00 am
MAD Fitness
Stretch and Roll @ MAD Fitness

Simple, athletic based stretches will elongate tight muscles and tight muscles increase the risk for injury. Using several methods of stretch (static, PNF, dynamic) you’ll give your body the benefit of stretch. Water required.

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